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Handstand Push-Up Workshop

Participants will gain transferable insight on the handstand push-up that can be applied to your and/or your athlete’s practice. The course format consists of practical theory work and discussion, as well as a low-intensity full group and small group progression and skill work.

6 Fold Upgrade

This is a great opportunity for all of us. Although it may be hard for some of us right now, we have an opportunity. The opportunity to see how the way we think, the way we move, who we are surrounded by, our curiosities, our ability to manage what we have, is making us better.

More Than Muscle Ups

The muscle-up, in addition to acting as a great backdrop for helping us explore how different techniques can reveal the deeper levels of our performance, the muscle-up is a great catalyst for starting a far more important conversation which is the one happening in between our ears. Our Mindset.


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