Emotional Fitness Archives - Freestyle
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Emotional Fitness

From Stress to Success: How Coaching Can Help You Thrive in 2023

Whether you want to make a career change, improve your productivity, or strengthen your relationships, investing in coaching for emotional fitness in 2023 will pay off. Coaching is a powerful way to help you achieve your goals and create a more fulfilling, purposeful, and exemplary existence. 

Lifestyle Design Workshop 1
Lifestyle Design: How to Align Your Actions with Your Values

One of the goals today is to identify not only that which we desire or want but truly how that feels and to extrapolate that with our behaviors, our actions, the way that we make decisions to see if it fully aligns in an emotional way.

Definition of emotional fitness by Carl Paoli
What is Emotional Fitness?

I haven’t found a definition for Emotional Fitness that is simple and clear, so I decided to define it myself: Emotional Fitness is the ability to move into a state of being that translates into purposeful action. – Carl Paoli What I wanted to capture with this definition was 1. Emotional Fitness is a skill. …

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