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Freestyle Connection Beyond Movement Workshop: San Francisco, CA

August 11 @ 12:00 pm - 2:00 pm
Telegraph CrossFit, 3212, 3545 Geary Blvd
San Francisco, CA 94118 United States
$100.00
Freestyle Events - Beyond Movement

Movement coach Carl Paoli will teach you the most powerful tools he has learned and developed over 15 years of being an athlete and over a decade of coaching athletes of all levels and abilities- youth, master, professionals, and adaptive athletes.

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Freestyle Connection Handstand Push Up Master Class: San Francisco, CA

August 12 @ 1:30 pm - 3:30 pm
Flagship CrossFit, 160 Church Street
San Francisco, CA 94114 United States
$100

Join author and movement coach Carl Paoli for an intensive functional fitness handstand push up workshop. This workshop will cover the different styles of handstand push ups as well as help develop progressions for all styles. Carl will share movement prep, from mobility to strength exercises, specific drills, and coaching and spotting exercises. Participants will gain transferable insight on the handstand push up that will apply to every aspect of your performance. All levels of ability are welcome and encouraged to attend.

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Freestyle Connection Seminar: Collingwood, Ontario

August 25 @ 10:00 am - 4:00 pm
CrossFit Indestri, 200 Mountain Rd #3
Collingwood, ON L9Y 4V5 Canada
$295.00
Freestyle Events - Movement

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

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Freestyle Connection Muscle Up Master Class: Toronto, Canada

August 26 @ 12:00 pm - 2:00 pm
CrossFit Canuck, 710 Progress Ave #5
Scarborough, ON M1H 2X3 Canada
$100
Freestyle Events - Muscle Up Master Class

The Freestyle Connection Muscle Up Master Class is an intensive 2 hour course dedicated to examining the muscle up. This course breaks down the different types of muscle ups with the goals of: Identifying the 4 different styles of muscle ups and the parts within them. Sharing strategies to conceptually and physically develop each part of each style of muscle up. Participants will gain transferable insight on the muscle up that can be applied to you and/or your athlete’s practice.…

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Freestyle Connection Seminar: Rio de Janeiro, Brazil

September 22 @ 10:00 am - 4:00 pm
CrossFit Crown Regatas, Avenida Borges de Medeiros, 997 Lagoa
Rio de Janeiro, RJ, 22430-041 Brazil
$295.00
Freestyle Events - Movement

Freestyle is a practical seminar to explore human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health.

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Freestyle Connection Seminar: São Paulo, Brazil

September 23 @ 10:00 am - 4:00 pm
CrossFit Berrini, R. Guararapes, 1716 - Brooklin Paulista
São Paulo, 04561-004 Brazil
$295.00
Freestyle Events - Movement

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

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Freestyle Connection Seminar: Houston, TX

October 20 @ 10:00 am - 4:00 pm
Behemeth CrossFit, 18611 Farm to Market Rd 529
Cypress, TX 77433 United States
$295.00
Freestyle Events - Movement

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

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Freestyle Events - Beyond Movement

Freestyle Connection Beyond Movement Workshop: San Francisco, CA

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Freestyle Connection Handstand Push Up Master Class: San Francisco, CA

Freestyle Events - Movement

Freestyle Connection Seminar: Collingwood, Ontario

Freestyle Events - Muscle Up Master Class

Freestyle Connection Muscle Up Master Class: Toronto, Canada

Freestyle Events - Movement

Freestyle Connection Seminar: Rio de Janeiro, Brazil

Freestyle Events - Movement

Freestyle Connection Seminar: São Paulo, Brazil

Freestyle Events - Movement

Freestyle Connection Seminar: Houston, TX

Don't just take our word for it...

"Carl is genuine in everything he teaches. In the Freestyle Connection seminar he demonstrated a genuine desire to help people learn, grow and improve in all aspects of their lives, movement being just one aspect of that."

Laura Mittenthal
Auckland, NZ

"Carl is an absolute legend... Overall, highly recommend his seminars to anyone that is wanting to improve their overall movement or learn something new to take back to their gyms and apply to their athletes."

Kevin Yun
Melbourne, Australia

"Carl I cannot thank you enough. As an older athlete I was impressed by your humility and non judgemental method of empowering us to understand our own bodies and movement."

Elly de Lange
Melbourne, Australia

"I thought I understood what Carl's message was about after reading his book cover to cover, after this seminar I realise it's only just the beginning..."

Jose Vanegas
NSW, Australia

"Knowledge bombs dropped. Great workshop, lots of great takeaways. Carl has such an eye for movement patterns."

Janina Louie
Brisbane, Australia