maximizing life

Welcome to Freestyle Connection

Freestyle Connection is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture. 

Upcoming Freestyle Courses

Freestyle Events - Movement

Freestyle Connection Seminar: Collingwood, Ontario

Freestyle Events - Muscle Up Master Class

Freestyle Connection Muscle Up Master Class: Toronto, Canada

Freestyle Events - Movement

Freestyle Connection Seminar: São Paulo, Brazil

New York Times Bestseller

free+style: maximize sport and life performance with four basic movements

"If you really want to understand core movements and improve sports performance, this is the book to thoroughly study." - CaryO

free+style book by Carl Paoli

Freestyle Connection
Online Training

The Freestyle training programs are dedicated and designed for anyone that is interested in developing a fundamental understanding of movement that can be applied to any other training method.


United by Motion


The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.

Let's Connect

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