Freestyle Training by Carl Paoli
maximizing life

Welcome to Freestyle

Freestyle is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture. 

Upcoming Freestyle Courses

Online Training

"The Freestyle Daily Practice is like the Headspace of Movement."

Our daily practice is a 5 to 10 minute accessory program dedicated to CrossFitters and Fitness Enthusiasts of all levels looking to move with elegance.

Online Training

4 week Muscle Up
Master Program

United by Motion


The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.


The Freestyle Muscle Up Master Program

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