maximizing life

Welcome to Freestyle Connection

Freestyle Connection is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture. 

Upcoming Freestyle Courses

coaches course banner

Freestyle Connection Coaches Course: Racine, WI

Freestyle Events - Muscle Up Master Class

Freestyle Connection Muscle Up Master Class: Blacklick, OH

Freestyle Events - Muscle Up Master Class

Freestyle Connection Muscle Up Master Class: San Francisco, CA

New York Times Bestseller

free+style: maximize sport and life performance with four basic movements

"If you really want to understand core movements and improve sports performance, this is the book to thoroughly study." - CaryO

free+style book by Carl Paoli

Freestyle Connection
Online Training

The Freestyle training programs are dedicated and designed for anyone that is interested in developing a fundamental understanding of movement that can be applied to any other training method.

freestyle connection on multiple devices

United by Motion

STR/KE MVMNT

The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.