maximizing life

Welcome to Freestyle Connection

Freestyle Connection is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture. 

Upcoming Freestyle Courses

Freestyle Events - Beyond Movement

Freestyle Connection Beyond Movement Workshop: Seattle, WA

Freestyle Events - Beyond Movement

Freestyle Connection Beyond Movement Workshop: San Francisco, CA

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Freestyle Connection Handstand Push Up Master Class: San Francisco, CA

New York Times Bestseller

free+style: maximize sport and life performance with four basic movements

"If you really want to understand core movements and improve sports performance, this is the book to thoroughly study." - CaryO

free+style book by Carl Paoli

Freestyle Connection
Online Programming

The Freestyle training programs are dedicated and designed for anyone that is interested in developing a fundamental understanding of movement that can be applied to any other training method.

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United by Motion

STR/KE MVMNT

The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.

Let's Connect

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