Freestyle Training by Carl Paoli

Welcome to Freestyle

by Carl Paoli

New Courses Coming Soon

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Everyone Is Welcome

Carl's Coffee Club

Carl's Coffee Club is a casual gathering dedicated to connecting with others and engaging in meaningful conversation over Coffee, Tea, or your beverage of choice.

Read About It

What Is Freestyle?

Freestyle was born the day Carl Paoli realized that a lifetime of practicing gymnastics translated into all other aspects of life. In these articles Carl and other contributors share thoughts and studies around how to approach maximizing life performance.

United by Motion


The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.

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