maximizing life

Welcome to Freestyle

Freestyle is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture. 

Upcoming Freestyle Courses

Freestyle Events - Muscle Up Master Class

Muscle Up Master Class: Atlanta, GA

Freestyle Events - Muscle Up Master Class

Freestyle Muscle Up Master Class: Raleigh, NC

coaches course banner

Beyond Movement Coaches Course: Raleigh, NC

Introducing the

4 week Muscle Up
Master Program


United by Motion


The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.