mastering human movement and performance

Welcome to Freestyle Connection

Freestyle Connection is a site designed to educate the Fitness and Sports community on the importance of movement and how to build a stronger movement foundation for Sports Performance and Life. 

Upcoming Freestyle Events

Freestyle Connection Seminars with Carl Paoli

Freestyle Connection Seminar: Memphis, USA

Freestyle Connection Workshops with Carl Paoli

Freestyle Connection Workshop: Raleigh, USA

Freestyle Connection Workshops with Carl Paoli

Freestyle Connection Workshop: Raleigh, NC

New York Times Bestseller

free+style: maximize sport and life performance with four basic movements

"If you really want to understand core movements and improve sports performance, this is the book to thoroughly study." - CaryO

free+style book by Carl Paoli

United by Motion

STR/KE MVMNT

The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.

Let's Connect

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