New York Times Bestseller
free+style: maximize sport and life performance with four basic movements
"If you really want to understand core movements and improve sports performance, this is the book to thoroughly study." - CaryO
Freestyle Connection
Online Programming
The Freestyle training programs are dedicated and designed for anyone that is interested in developing a fundamental understanding of movement that can be applied to any other training method.
United by Motion
STR/KE MVMNT
The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.
