Freestyle Training by Carl Paoli
maximizing life

Welcome to Freestyle

Freestyle is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture. 

Upcoming Freestyle Courses

Freestyle Events - Muscle Up Master Class

Muscle Up Master Class: Seattle, WA

Online Training

"The Freestyle Daily Practice is like the Headspace of Movement."

Our daily practice is a 5 to 10 minute accessory program dedicated to CrossFitters and Fitness Enthusiasts of all levels looking to move with elegance.

Online Training

4 week Muscle Up
Master Program

United by Motion


The original movement brand. We celebrate motion and mobility. Our community strives to be healthy, fit, productive and inclusive. STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Together we are United By Motion.


The Freestyle Muscle Up Master Program

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