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Freestyle Blog

Movement | Language | Philosophy | Lifestyle

From Stress to Success: How Coaching Can Help You Thrive in 2023

Whether you want to make a career change, improve your productivity, or strengthen your relationships, investing in coaching for emotional fitness in 2023 will pay off. Coaching is a powerful way to help you achieve your goals and create a more fulfilling, purposeful, and exemplary existence. 

Lifestyle Design Workshop 1
Lifestyle Design: How to Align Your Actions with Your Values

One of the goals today is to identify not only that which we desire or want but truly how that feels and to extrapolate that with our behaviors, our actions, the way that we make decisions to see if it fully aligns in an emotional way.

Olympic Breaking

I first became aware of Breaking through my older brother in the mid-80s. He would do backspins, and that was the coolest thing I ever saw. Later, when I got into gymnastics in the 90s, I started learning more about Breaking through a few martial artists who had picked up Breaking and would come around …

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Definition of emotional fitness by Carl Paoli
What is Emotional Fitness?

I haven’t found a definition for Emotional Fitness that is simple and clear, so I decided to define it myself: Emotional Fitness is the ability to move into a state of being that translates into purposeful action. – Carl Paoli What I wanted to capture with this definition was 1. Emotional Fitness is a skill. …

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what is freestyle blog
What is Freestyle?

I would be happy to tell people what practice to choose and I feel confident they would achieve results, I believe that helping people make their own choices is of greater service. This is the main reason why through Freestyle and my teachings around movement, I committed to helping people understand where methods and practices come from and how to navigate our relationship with a practice by developing a lifestyle.

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6 Fold Upgrade

This is a great opportunity for all of us. Although it may be hard for some of us right now, we have an opportunity. The opportunity to see how the way we think, the way we move, who we are surrounded by, our curiosities, our ability to manage what we have, is making us better.

Carl’s Instagram Timeline Explained

On September 7th I was in Atlanta, GA dealing with severe discomfort from a loud ringing in my left ear. It made me aware of an internal battle I could no longer ignore which revolved around the question: WHO AM I?

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More Than Muscle Ups

The muscle-up, in addition to acting as a great backdrop for helping us explore how different techniques can reveal the deeper levels of our performance, the muscle-up is a great catalyst for starting a far more important conversation which is the one happening in between our ears. Our Mindset.

Kay Lybeck
Courage To Navigate

When I looked at this photo yesterday my eye immediately saw the poor condition of the classroom wall. This struck me, in some way, to my core, because I know when I took these photos twenty years ago I was not focused on that.  It makes me feel sad to think that is what you might notice.

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