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Freestyle Blog

movement, food, technology, lifestyle, business, and culture

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More Than Muscle Ups

The muscle-up, in addition to acting as a great backdrop for helping us explore how different techniques can reveal the deeper levels of our performance, the muscle-up is a great catalyst for starting a far more important conversation which is the one happening in between our ears. Our Mindset.

Kay Lybeck
Courage To Navigate

When I looked at this photo yesterday my eye immediately saw the poor condition of the classroom wall. This struck me, in some way, to my core, because I know when I took these photos twenty years ago I was not focused on that.  It makes me feel sad to think that is what you might notice.

Freestyle Way Podcast - Benjamin Zander
Classical Music | Carl Paoli on Benjamin Zander

In this final episode of Season 2 of the podcast Carl Paoli shares why the season is ending and gives you a taste of what is to come in Season 3.

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Effective Communication

In a tech driven world where we’re more connected than ever, moments of raw human connection can feel rare. It seems that we’re relying more heavily on algorithms to build relationships than our own skills in communication and intuition.

Freestyle Way Podcast - Chase Wildly
Chase Wildly | Carl Paoli

In this episode of the podcast the roles are reversed and I take the seat as the guest while I get interviewed by Chase Nelson, the host of the podcast – Chase Wildly. 

Freestyle Way Podcast - Diane Sanfilippo
Rebel Tendency | Diane Sanfilippo

In this episode of the podcast, Carl sits down with Diane Sanfilippo – The Founder of Balanced Bites and 2X New York Times Bestseller.

Freestyle Way Podcast - We Move
WeMove | James Shaw and Chris Baker

In this week’s episode of The Freestyle Way Podcast Carl Paoli sits down with the founders of WeMove Magazine – James Shaw and Chris Baker.

Freestyle Way Podcast - Tom Reid
TASK | Tom Reid

In this week’s episode Carl Paoli sits down with his mentor Thomas Reid the author of TASK a book on Performance Based Communication.

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Rhetoric In Motion | Kimmy Moss

If you care about communicating at the highest level, holding space for complex ideas, becoming solution conscious, and putting your ideas into motion, this episode is for you.


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