Uncategorized Archives - Freestyle
Blog archive for:


From Stress to Success: How Coaching Can Help You Thrive in 2023

Whether you want to make a career change, improve your productivity, or strengthen your relationships, investing in coaching for emotional fitness in 2023 will pay off. Coaching is a powerful way to help you achieve your goals and create a more fulfilling, purposeful, and exemplary existence. 

Lifestyle Design Workshop 1
Lifestyle Design: How to Align Your Actions with Your Values

One of the goals today is to identify not only that which we desire or want but truly how that feels and to extrapolate that with our behaviors, our actions, the way that we make decisions to see if it fully aligns in an emotional way.

Olympic Breaking

I first became aware of Breaking through my older brother in the mid-80s. He would do backspins, and that was the coolest thing I ever saw. Later, when I got into gymnastics in the 90s, I started learning more about Breaking through a few martial artists who had picked up Breaking and would come around …

Olympic Breaking Read More »

6 fold cover photo
6 Fold Upgrade

This is a great opportunity for all of us. Although it may be hard for some of us right now, we have an opportunity. The opportunity to see how the way we think, the way we move, who we are surrounded by, our curiosities, our ability to manage what we have, is making us better.

Carl’s Instagram Timeline Explained

On September 7th I was in Atlanta, GA dealing with severe discomfort from a loud ringing in my left ear. It made me aware of an internal battle I could no longer ignore which revolved around the question: WHO AM I?

Warning: Invalid argument supplied for foreach() in /home/freest16/public_html/wp-content/plugins/convertpro/classes/class-cp-v2-popups.php on line 570
Scroll to Top