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Freestyle Connection is a site designed to educate the Fitness and Sports community on the importance of movement and how to build a stronger movement foundation for Sports Performance and Life.
What is Freestyle?
I would be happy to tell people what practice to choose and I feel confident they would achieve results, I believe that helping people make their own choices is of greater service. This is the main reason why through Freestyle and my teachings around movement, I committed to helping people understand where methods and practices come from and how to navigate our relationship with a practice by developing a lifestyle.
More Than Muscle Ups
The muscle-up, in addition to acting as a great backdrop for helping us explore how different techniques can reveal the deeper levels of our performance, the muscle-up is a great catalyst for starting a far more important conversation which is the one happening in between our ears. Our Mindset.
Classical Music | Carl Paoli on Benjamin Zander
In this final episode of Season 2 of the podcast Carl Paoli shares why the season is ending and gives you a taste of what is to come in Season 3.
Chase Wildly | Carl Paoli
In this episode of the podcast the roles are reversed and I take the seat as the guest while I get interviewed by Chase Nelson, the host of the podcast – Chase Wildly.
Rebel Tendency | Diane Sanfilippo
In this episode of the podcast, Carl sits down with Diane Sanfilippo – The Founder of Balanced Bites and 2X New York Times Bestseller.
WeMove | James Shaw and Chris Baker
In this week’s episode of The Freestyle Way Podcast Carl Paoli sits down with the founders of WeMove Magazine – James Shaw and Chris Baker.
TASK | Tom Reid
In this week’s episode Carl Paoli sits down with his mentor Thomas Reid the author of TASK a book on Performance Based Communication.