Movement Archives - Freestyle Training
Blog archive for:

Movement

Freestyle Connection is a site designed to educate the Fitness and Sports community on the importance of movement and how to build a stronger movement foundation for Sports Performance and Life.

what is freestyle blog
What is Freestyle?

I would be happy to tell people what practice to choose and I feel confident they would achieve results, I believe that helping people make their own choices is of greater service. This is the main reason why through Freestyle and my teachings around movement, I committed to helping people understand where methods and practices come from and how to navigate our relationship with a practice by developing a lifestyle.

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More Than Muscle Ups

The muscle-up, in addition to acting as a great backdrop for helping us explore how different techniques can reveal the deeper levels of our performance, the muscle-up is a great catalyst for starting a far more important conversation which is the one happening in between our ears. Our Mindset.

Freestyle Way Podcast - Benjamin Zander
Classical Music | Carl Paoli on Benjamin Zander

In this final episode of Season 2 of the podcast Carl Paoli shares why the season is ending and gives you a taste of what is to come in Season 3.

Freestyle Way Podcast - Chase Wildly
Chase Wildly | Carl Paoli

In this episode of the podcast the roles are reversed and I take the seat as the guest while I get interviewed by Chase Nelson, the host of the podcast – Chase Wildly. 

Freestyle Way Podcast - Diane Sanfilippo
Rebel Tendency | Diane Sanfilippo

In this episode of the podcast, Carl sits down with Diane Sanfilippo – The Founder of Balanced Bites and 2X New York Times Bestseller.

Freestyle Way Podcast - We Move
WeMove | James Shaw and Chris Baker

In this week’s episode of The Freestyle Way Podcast Carl Paoli sits down with the founders of WeMove Magazine – James Shaw and Chris Baker.

Freestyle Way Podcast - Tom Reid
TASK | Tom Reid

In this week’s episode Carl Paoli sits down with his mentor Thomas Reid the author of TASK a book on Performance Based Communication.

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Rhetoric In Motion | Kimmy Moss

If you care about communicating at the highest level, holding space for complex ideas, becoming solution conscious, and putting your ideas into motion, this episode is for you.

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School Of Calisthenics | Tim & Jacko

This week on the Podcast Carl Paoli talks to Tim Stevenson and David “Jacko” Jackson, the founders of The School of Calisthenics.


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