Whether you want to make a career change, improve your productivity, or strengthen your relationships, investing in coaching for emotional fitness in 2023 will pay off. Coaching is a powerful way to help you achieve your goals and create a more fulfilling, purposeful, and exemplary existence.
Blog archive for:
Movement
Freestyle Connection is a site designed to educate the Fitness and Sports community on the importance of movement and how to build a stronger movement foundation for Sports Performance and Life.
![what is freestyle blog what is freestyle blog](https://freestyleconnection.com/wp-content/uploads/2020/04/what-is-freestyle-blog-1-1024x683.jpg)
What is Freestyle?
I would be happy to tell people what practice to choose and I feel confident they would achieve results, I believe that helping people make their own choices is of greater service. This is the main reason why through Freestyle and my teachings around movement, I committed to helping people understand where methods and practices come from and how to navigate our relationship with a practice by developing a lifestyle.
![rings blog thumbnail rings blog thumbnail](https://freestyleconnection.com/wp-content/uploads/2019/06/rings-blog-thumbnail-1024x682.jpg)
More Than Muscle Ups
The muscle-up, in addition to acting as a great backdrop for helping us explore how different techniques can reveal the deeper levels of our performance, the muscle-up is a great catalyst for starting a far more important conversation which is the one happening in between our ears. Our Mindset.
![freestyle-way-podcast-02-19-Benjamin-Zander-01 Freestyle Way Podcast - Benjamin Zander](https://freestyleconnection.com/wp-content/uploads/2019/05/freestyle-way-podcast-02-19-Benjamin-Zander-01-1024x683.jpg)
Classical Music | Carl Paoli on Benjamin Zander
In this final episode of Season 2 of the podcast Carl Paoli shares why the season is ending and gives you a taste of what is to come in Season 3.
![freestyle-way-podcast-02-18-chase-wildly-01 Freestyle Way Podcast - Chase Wildly](https://freestyleconnection.com/wp-content/uploads/2019/04/freestyle-way-podcast-02-18-chase-wildly-01-1024x683.jpg)
Chase Wildly | Carl Paoli
In this episode of the podcast the roles are reversed and I take the seat as the guest while I get interviewed by Chase Nelson, the host of the podcast – Chase Wildly.
![freestyle-way-podcast-02-16-Diane-Sanfilippo-02 Freestyle Way Podcast - Diane Sanfilippo](https://freestyleconnection.com/wp-content/uploads/2019/04/freestyle-way-podcast-02-16-Diane-Sanfilippo-02-1024x683.jpg)
Rebel Tendency | Diane Sanfilippo
In this episode of the podcast, Carl sits down with Diane Sanfilippo – The Founder of Balanced Bites and 2X New York Times Bestseller.
![freestyle-way-podcast-02-14-we-move-01 Freestyle Way Podcast - We Move](https://freestyleconnection.com/wp-content/uploads/2019/04/freestyle-way-podcast-02-14-we-move-01-1024x683.jpg)
WeMove | James Shaw and Chris Baker
In this week’s episode of The Freestyle Way Podcast Carl Paoli sits down with the founders of WeMove Magazine – James Shaw and Chris Baker.