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Freestyle Connection is a site designed to educate the Fitness and Sports community on the importance of movement and how to build a stronger movement foundation for Sports Performance and Life.

Burpee Mechanics & Skill Transfer 02
Burpee Mechanics & Skill Transfer — Burpee Levels 1+2 (Part 2 of 3)

Once you’ve nailed the jumping and landing positions, you’re ready for the most basic burpee. It’s important to spend time and nail the positions with good mechanics from the beginning in order to achieve the highest level burpee, avoid injuries, and build a long lasting, strong body.

Burpee Mechanics & Skill Transfer 01
Burpee Mechanics & Skill Transfer — Introduction (Part 1 of 3)

Part 1 of a 3 part series breaks down the burpee and it’s importance in movement. This series is applicable to all levels and will teach you how to efficiently do burpees. We break it down to foot position, hip position, landing position, pushup mechanics, and kipping/bowing.

Welcome To Freestyle Connection

“When I look back on my life to date there are a handful of meaningful moments that come to mind. All of these moments have been marked by a powerful change.” – Carl Paoli

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