I didn’t land where I am in the present moment by accident. My dreamer mentality accompanied by a relentless pursuit of my vision built on a a foundation of confidence and self worth have been fundamental for getting where I am today in my personal life and career.
Imagine you had access to a set of communication tools that you could deploy at any time. This tool kit would increase collaboration and improve the odds of positive outcomes for you and those around you. Furthermore, imagine the instructions were clear and tools simple and easy to use. Would you use them?
Two of the most common words used to assess the quality of a movement observed in a sport or the gym are form and control. I like to think of form as the optimal technique and mechanics of a movement, and control as the ability to execute those mechanics properly. Being able to perform a movement with form and control is to say that you have mastered that movement.