lifestyle Archives - Freestyle

lifestyle

The Run Experience

After having to back out of competing at the Ironman World Championships in Kona due to a nagging hamstring injury and not getting a clear answer from my doctors and physical therapists, through strength and conditioning I healed, relearned what it meant to be an athlete, and came back stronger than ever before.

Train, Win, Smile, Repeat

Train, Win, Smile, Repeat

Seeing how all the athletes and coaches that are part of the sport and the CrossFit community have contributed to the growth inspires me every day to continue to push forward and help define how future generations will experience this approach to fitness and lifestyle.

Fitness to Wellness: The Journey Without Destination

Fitness to Wellness: The Journey Without Destination

The pursuit of wellness is a journey without destination. It requires patience and perseverance. There is no ‘finish line.’ As humans, we live in a state of constant adaptation. As we evolve our needs and desires change. Similar to fitness, wellness requires training.

STR/KE MVMNT

I worked in them, I trained in them, I travelled in them, and although I was under contract with Reebok to wear their shoes during my “public work hours”, as soon as I was off the clock the Reeboks would come off and the Strikes would come on.


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