Hollow body | A progression for movement control
We are natural pushers. Imagine you are driving your car it runs out of gas just a few hundred feet from a gas station. Would you get out and push or pull your car to the gas station?
motor control
Standing: The Foundation For Movement Control
Two of the most common words used to assess the quality of a movement observed in a sport or the gym are form and control. I like to think of form as the optimal technique and mechanics of a movement, and control as the ability to execute those mechanics properly. Being able to perform a movement with form and control is to say that you have mastered that movement.