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Train, Win, Smile, Repeat

Train, Win, Smile, Repeat

Seeing how all the athletes and coaches that are part of the sport and the CrossFit community have contributed to the growth inspires me every day to continue to push forward and help define how future generations will experience this approach to fitness and lifestyle.

Hollow Body Rock

Hollow Body Rock

Every time you sit down on a chair, you perform a pull from your legs. But because the chair is stable, is high up, and has a backrest, you don’t usually pull yourself into the chair with control; you just drop. This convenience has led to underdevelopment in our ability to pull from our lower extremities, which causes extension at the lumbar spine and a subsequent loss of motor control, which is expressed as a loss of movement control.

Fitness to Wellness: The Journey Without Destination

Fitness to Wellness: The Journey Without Destination

The pursuit of wellness is a journey without destination. It requires patience and perseverance. There is no ‘finish line.’ As humans, we live in a state of constant adaptation. As we evolve our needs and desires change. Similar to fitness, wellness requires training.

Magical Mayo

Magical Mayo

Ditch traditional, store bought mayonnaises with their junky vegetable oils and make your own!


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