What is Emotional Fitness?
I haven’t found a definition for Emotional Fitness that is simple and clear, so I decided to define it myself: Emotional Fitness is the ability to move into a state …
emotional intelligence
Effective Communication
In a tech driven world where we’re more connected than ever, moments of raw human connection can feel rare. It seems that we’re relying more heavily on algorithms to build relationships than our own skills in communication and intuition.
The Be Proud Project
I didn’t land where I am in the present moment by accident. My dreamer mentality accompanied by a relentless pursuit of my vision built on a a foundation of confidence and self worth have been fundamental for getting where I am today in my personal life and career.