Whether you want to make a career change, improve your productivity, or strengthen your relationships, investing in coaching for emotional fitness in 2023 will pay off. Coaching is a powerful way to help you achieve your goals and create a more fulfilling, purposeful, and exemplary existence.
Tonya Paoli
I was born in the United States and grew up in Spain where my passion for physical activity led me to delve into action sports such as snowboarding, skiing, wakeboarding, waterskiing, and karate. It was my love for gymnastics that shaped my discipline for hard work, determination, and my professional career. I became an elite gymnast in Spain where I trained and competed on the national circuit for more than fifteen years.
Lifestyle Design: How to Align Your Actions with Your Values
One of the goals today is to identify not only that which we desire or want but truly how that feels and to extrapolate that with our behaviors, our actions, the way that we make decisions to see if it fully aligns in an emotional way.
Olympic Breaking
I first became aware of Breaking through my older brother in the mid-80s. He would do backspins, and that was the coolest thing I ever saw. Later, when I got …
What is Emotional Fitness?
I haven’t found a definition for Emotional Fitness that is simple and clear, so I decided to define it myself: Emotional Fitness is the ability to move into a state …
What is Freestyle?
I would be happy to tell people what practice to choose and I feel confident they would achieve results, I believe that helping people make their own choices is of greater service. This is the main reason why through Freestyle and my teachings around movement, I committed to helping people understand where methods and practices come from and how to navigate our relationship with a practice by developing a lifestyle.
6 Fold Upgrade
This is a great opportunity for all of us. Although it may be hard for some of us right now, we have an opportunity. The opportunity to see how the way we think, the way we move, who we are surrounded by, our curiosities, our ability to manage what we have, is making us better.
Carl’s Instagram Timeline Explained
On September 7th I was in Atlanta, GA dealing with severe discomfort from a loud ringing in my left ear. It made me aware of an internal battle I could no longer ignore which revolved around the question: WHO AM I?
More Than Muscle Ups
The muscle-up, in addition to acting as a great backdrop for helping us explore how different techniques can reveal the deeper levels of our performance, the muscle-up is a great catalyst for starting a far more important conversation which is the one happening in between our ears. Our Mindset.
Courage To Navigate
When I looked at this photo yesterday my eye immediately saw the poor condition of the classroom wall. This struck me, in some way, to my core, because I know when I took these photos twenty years ago I was not focused on that. It makes me feel sad to think that is what you might notice.