Movement Strength and Skill
How strong do you need to be to squat 500 pounds? We could study this movement and talk about contractile forces at muscular level, but we can also simply say, “Strong enough to squat 500 pounds.
strength
Hollow body | A progression for movement control
We are natural pushers. Imagine you are driving your car it runs out of gas just a few hundred feet from a gas station. Would you get out and push or pull your car to the gas station?