Movement Strength and Skill
How strong do you need to be to squat 500 pounds? We could study this movement and talk about contractile forces at muscular level, but we can also simply say, “Strong enough to squat 500 pounds.
calisthenics
Superman Position
Going beyond the hollow body position while facing down is equally as important to begin adopting a more complete understanding on how our body moves through space. This is why going from a prone position, one can adopt an extended global shape static and with motion. These are known as the Superman and Superman Rock.
Hollow Body Rock
Every time you sit down on a chair, you perform a pull from your legs. But because the chair is stable, is high up, and has a backrest, you don’t usually pull yourself into the chair with control; you just drop. This convenience has led to underdevelopment in our ability to pull from our lower extremities, which causes extension at the lumbar spine and a subsequent loss of motor control, which is expressed as a loss of movement control.
Hollow body | A progression for movement control
We are natural pushers. Imagine you are driving your car it runs out of gas just a few hundred feet from a gas station. Would you get out and push or pull your car to the gas station?