Movement Strength and Skill
How strong do you need to be to squat 500 pounds? We could study this movement and talk about contractile forces at muscular level, but we can also simply say, “Strong enough to squat 500 pounds.
skill
How strong do you need to be to squat 500 pounds? We could study this movement and talk about contractile forces at muscular level, but we can also simply say, “Strong enough to squat 500 pounds.