skill transfer Archives - Freestyle Training

skill transfer

More Than Muscle Ups

The muscle-up, in addition to acting as a great backdrop for helping us explore how different techniques can reveal the deeper levels of our performance, the muscle-up is a great catalyst for starting a far more important conversation which is the one happening in between our ears. Our Mindset.

Movement Strength and Skill

How strong do you need to be to squat 500 pounds? We could study this movement and talk about contractile forces at muscular level, but we can also simply say, “Strong enough to squat 500 pounds.


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