Handstand Push-Up Workshop

Handstand Push Up Workshop – San Francisco, CA
Join author and veteran movement coach, Carl Paoli, for this Freestyle Connection Handstand Pushup Master Class. This is an intensive 90 minute workshop dedicated to examining the handstand push-up. The course breaks down the different types of handstand pushups with the goal of identifying the 6 different types of handstand pushups and the parts within them and will share strategies to conceptually and physically develop each part of each style of handstand pushups.

Participants will gain transferable insight on the handstand push-up that can be applied to your and/or your athlete’s practice. The course format consists of practical theory work and discussion, as well as a low-intensity full group and small group progression and skill work.

This course is appropriate for movers, athletes, coaches, trainers, gym owners, and fitness enthusiasts of all abilities. All skill levels are welcome and encouraged to participate.

TIMELINE – 1.5 HRS
00:00 – 00:10 Intro
00:10 – 00:20 Master positions
0:20 – 00:35 Balancing mechanics
00:45 – 1:00 Kipping vs Strict
1:00 – 1:10 Transition work
1:10 – 1:20 Strict vs Kipping HSPU
1:20 – 1:30 Accessory Work and Closing Remarks