Freestyle Connection Handstand Push Up Master Class: San Francisco, CA

The Freestyle Connection Handstand Pushup Master Class is an intensive 2 hour course dedicated to examining the handstand push up. This course breaks down the different types of handstand pushups with the goals of:

1. Identifying the 6 different types handstand pushups and the parts within them.
2. Sharing strategies to conceptually and physically develop each part of each style of handstand pushups.

Participants will gain transferable insight on the handstand push up that can be applied to you and/or your athlete’s practice. All levels of ability are welcome and encouraged to attend. The course format consists of practical theory work and discussion, as well as low intensity full group and small group progression and skill work. Participants will learn how to:

• Choose what style of handstand push up is right for you to start exploring with.
• Identify the core parts of each handstand push up style.
• Execute skills and drills that yield the highest returns in performance.
• Breakdown, redevelop, and apply the information.

LEARNING OBJECTIVES
After the course participants will have the tools to be able to:

• Recognize, scale, and progress movement patterns to maximize motor control.
• Know how to prioritize strength of a movement versus skill.
• Identify how pushing and pulling mechanics develops complete and transferable movement patterns.
• Apply these concepts to the handstand pushup.

PREREQUISITES 
This course is appropriate for movers, athletes, coaches, trainers, gym owners, and fitness enthusiasts of all abilities. All skill levels are welcome and encouraged to participate.

TIMELINE – 2 HRS

00:00-00:10  Intro
00:10-00:30  Master positions
00:30-00:45  Balancing mechanics
00:45-01:00  Kipping versus strict
01:00-01:15  Transition work
01:15-01:30  Strict versus kipping HSPU
01:30-01:45  Spotting
01:45-01:55  Accessory work
01:55-02:00  Closing remarks

LANGUAGE
The course will be given in English unless specified otherwise on the registration page.

PRICING
The price for 1st time participants is $100 USD. The price for repeat participants is $50 USD. An Installment Plan is available for 1st time participants. Contact Support to receive the repeat price or to set up an Installment Plan. Freestyle cannot accommodate refunds. You can find our Refund Policy on the course registration page.

SUPPORT
Email team@freestyleconnection.com

A certificate of participation is available upon completion at request.