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Four Rivers CrossFit

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777 NW 16th St
Fruitland, ID 83619 United States
(208) 739-8019 https://www.4rcf.com/

March 2019

Freestyle Muscle Up Master Class: Fruitland, ID

March 9 @ 10:00 am - 12:00 pm
Four Rivers CrossFit, 777 NW 16th St
Fruitland, ID 83619 United States
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$100
Freestyle Events - Muscle Up Master Class

This is an intensive 2 hour course dedicated to examining the muscle up. The course breaks down the different types of muscle ups with the goal of identifying the 4 different styles of muscle ups and the parts within them and will share strategies to conceptually and physically develop each part of each style of muscle up.

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Freestyle Beyond Movement Coaches Course: Fruitland, ID

March 9 @ 1:00 pm - 3:00 pm
Four Rivers CrossFit, 777 NW 16th St
Fruitland, ID 83619 United States
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$100.00

Movement coach Carl Paoli will teach you the most powerful tools he has learned and developed over 15 years of being an athlete and over a decade of coaching athletes of all levels and abilities- youth, master, professionals, and adaptive athletes.

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