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Flagship CrossFit

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160 Church Street
San Francisco, CA 94114 United States
415-463-1111 https://www.trainflagship.com/

June 2019

Muscle Up Master Class: San Francisco, CA

June 8 @ 1:30 pm - 3:30 pm
Flagship CrossFit, 160 Church Street
San Francisco, CA 94114 United States
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$100
Freestyle Events - Muscle Up Master Class

This is an intensive 2 hour course dedicated to examining the muscle up. The course breaks down the different types of muscle ups with the goal of identifying the 4 different styles of muscle ups and the parts within them and will share strategies to conceptually and physically develop each part of each style of muscle up.

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