physical education Archives - Freestyle Training

physical education

What is Freestyle?

I would be happy to tell people what practice to choose and I feel confident they would achieve results, I believe that helping people make their own choices is of greater service. This is the main reason why through Freestyle and my teachings around movement, I committed to helping people understand where methods and practices come from and how to navigate our relationship with a practice by developing a lifestyle.

Train, Win, Smile, Repeat

Train, Win, Smile, Repeat

Seeing how all the athletes and coaches that are part of the sport and the CrossFit community have contributed to the growth inspires me every day to continue to push forward and help define how future generations will experience this approach to fitness and lifestyle.

Hollow Body Rock

Hollow Body Rock

Every time you sit down on a chair, you perform a pull from your legs. But because the chair is stable, is high up, and has a backrest, you don’t usually pull yourself into the chair with control; you just drop. This convenience has led to underdevelopment in our ability to pull from our lower extremities, which causes extension at the lumbar spine and a subsequent loss of motor control, which is expressed as a loss of movement control.


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