GET IT HERE

Freestyle Online Training

Simple and effective training programs for all levels of fitness

WHY CHOOSE

Freestyle Training

The Freestyle training programming is dedicated and designed for anyone that is interested in developing a fundamental understanding of movement that can be applied to any other physical practice or movement discipline. 

They can be used alongside your current training plan, sport, or they can be used as your main focus as each is intended to develop a baseline of general physical preparedness.

  • Learn simple, yet fundamental tools to develop strength, mobility, and lifestyle practices.

  • Learn to apply techniques and develop skills that are transferable to sport and life.

  • Discover a style of training that works for you!

JOIN A COMMUNITY

Freestyle training programs come with access to a private Facebook Group where you can connect with Freestyle Coaches and the community to get feedback on your workouts and training.

freestyle-connection-fb-group-01
MONTHLY TRAINING

Our Monthly Training workouts are designed to bring consistency and longevity to your movement practice.

Whether starting after the 28 Day Onramp Program or jumping right in, the Monthly will take you to the next level and continue your exploration of the Freestyle Training.

The Monthly dives deeper into the disciplines of gymnastics, calisthenics, parkour, and even breakdancing, while staying true to the foundation of movement originally developed by Coach Carl Paoli and presented in his New York Times Best Selling Book, free+style.

One of the greatest benefits of joining the Monthly is that you will gain access to the private Freestyle Training Facebook Group, which will connect you with the Freestyle Coaching Staff and members of our community. There you will be able to ask questions, get feedback and tips, and share your experience. 

  • Daily overview and descriptions of the workout
  • Movements presented in video form
  • Modifications for exercises
  • Repetitions and time schemes for exercises
  • Tips on how to maximize your effort
  • The ability to log your workouts
HOW TO BEGIN

Get started with Freestyle Online Programming

Step One

Create an account and login

Step Two

Select the program you want

Step Three

Download the Freestyle app

Step Four

GET MOVING!

WHAT PEOPLE SAY ABOUT FREESTYLE

Testimonials

IMG_20180217_203844_587

I've been following Carl for years.  Freestyle online programming has been an excellent resource for me. I love that I'm learning so much and am able to log all my workouts from anywhere.

JOSEPH RIVERA

Intermediate Mover
Freestyle Connection Online Programming - Testimonial - Martin Thoran

After just a week I must say that I love the On-ramp Programming. This just the kind of programming that I have been looking for for so many years now!

MARTIN THORAN

Beginner Mover