The Freestyle training programs are dedicated and designed for anyone that is interested in developing a fundamental understanding of movement that can be applied to any other training method.
They can be used alongside your current training plan, sport, or they can be used as your main focus as each is intended to develop a baseline of general physical preparedness.
Learn simple, yet fundamental tools to develop strength, mobility, and lifestyle practices
Learn to apply techniques and develop skills that are transferable to sport and life
Discover a style of training that works for you
Access to a private Facebook group where users can interact with our Freestyle Coaches and other movers
Daily overview and descriptions of the workout
Movements presented in video form
Modifications for exercises
Repetitions and time schemes for exercises
Tips on how to maximize your effort
The ability to log your workouts
HOW TO BEGIN
Get started with Freestyle Online Programming
WHAT PEOPLE SAY ABOUT FREESTYLE
I've been following Carl for years. Freestyle online programming has been an excellent resource for me. I love that I'm learning so much and am able to log all my workouts from anywhere.
This app is exactly what I was looking for. An affordable and easy solution for all I need. I am very happy with the quality and the customer support too!