Freestyle Connection | Freestyle In Motion
Freestyle Connection is a web site created by Carl Paoli to help people gain understanding through human movement.
Carl Paoli, freestyle connection, how to do a mucle-up, crossfit gymnastics, muscle-up progression, hspu progression, carl paoli hand stand walk progression, how to do a kipping pull-up, kipping pull-up progressions
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 120s Cactus up 120s cactus down 3x30s german hang (4 - easy) [/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/2"][vc_video link="https://vimeo.com/178261052" title="Cactus Up"][vc_video link="https://vimeo.com/178261026" title="Cactus Down"][vc_video link="https://vimeo.com/178261024" title="German Hang"][/vc_column][vc_column width="1/2"][/vc_column][/vc_row]...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 3 rounds: strength 8 pistols 30 yard single leg strides (each leg) 2 rounds: conditioning (rest as needed) 45r toes out heels together rotated calf raises 45r toes in heels apart rotated calf raises[/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 3 rounds: strength 5 dips 5 chin ups 2 rounds: accessory strength 3r DB prone back lever to maltese to planche presses w/ 3 second hold each position 3r DB supine victorian w/ 3s hold[/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 20 minutes of [light] Snatch Practice 3 rounds: strength 3 Split Squats (5 - moderate/easy) 2 rounds (rest as needed): 1 minute jump rope 2 legs 30s jump rope right leg 30s jump rope left leg [/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no"...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 3 rounds: Pre-strength 15s Rings Support Hold (6 - moderate) 20s One Arm Hang (6 - moderate) 3 rounds: Strength 3 HSPU (5 - moderate/low) 8s Lock-offs (5 - moderate/low) 2 rounds: Finisher 20s Assisted False Grip Hang (4 -...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/2"][vc_column_text]2 rounds: pre strength 60s passive hang (pronated or supinated) 60s Seal Stretch 10r loaded dislocates Mobility 60s loaded shoulder flexion 60s loaded thoracic extension 10r dynamic diagonal stretch 60s bent knee isometric front splits 3 rounds: mobility 30s...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 7 rounds: Strength 4 HSPU (7 - moderate +) 12s Lock-offs (7 - moderate +) Chipper (don’t rush but don’t rest too long): 20s Static FL progression 20s Static Planche progression 5r Front Lever Pull variation 5r Wall Crawl...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] 1 minute ostrich walk 1 minute high kicks 10r Straddle Windmill (5r per leg) 10r Cossack Squats (5r per leg) 3 rounds: mobility 8r Loaded pancake + 10s hold last rep 8r dynamic diagonal stretch Finisher 120s C&R Couch...