Freestyle Connection helps people all around the world live an athletic lifestyle. Freestyle Connection is created by Movement Coach Carl Paoli, author of the New York Times Bestselling Book Free+style, and the creator/owner of Gymnasticswod.com


Are you ready to be an Athlete?

I don't CrossFit. I don't power lift. I don't Olympic lift. I don't do gymnastics. I don't cycle. I don't hike. I don't swim. I don't climb. I don't play team sports. And I certainly [...]

Strict Muscle Ups

In this video, Coach Carl talks about the transition during the strict Muscle Up performed in the rings. In this case he demonstrates a drill performed on the low rings with a band.

July 27th, 2016|

Coach Carl is proud to launch a new programming feature on Freestyle Connection. He will be posting daily programming that is aimed to improve all phases and forms of movement. The best part is that for the month of February it will be totally free. Check it out below or on the programming page and let us know what you think



Freestyle is the culmination of everything I have learned as an athlete and coach. My book teaches you the most effective way to master body movement and shows you how to transfer that movement to whatever you are most passionate about in life. I will teach you how to move like you care!


STR/KE MVMNT is an athletic footwear and apparel brand that merges technical performance with a classic aesthetic. Founded in Vancouver, BC in 2010, we launched our first collection in 2012.  STR/KE MVMNT has since found a foothold among athletes, trainers, and movement enthusiasts alike.  Together we are United By Motion.


A buyer’s guide for all your CrossFit Equipment. Whether you are new to CrossFit or have been doing it for years, ROGUE has hand-picked equipment packages and individual gear to suit your level of experience with descriptions to help you choose the products that are right for you.


The MOVE STRONG bundle with Cody App is a training program for anyone who cares about their body and how it moves through space. It includes a 4-phase program to build movement strength.

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